Your Shagging Zone is the most neglected area in your body but the most important. It is consists of your entire spine all the way to your coccyx where your spine or tail bone ends. Your lower back, your gluteus muscle, your hips, your stomach muscle all the way down to your pubic bone where your shagging muscle began all parts of your Shagging Zone. This very neglected area is the life force or the energy center. If you take proper care of your Shagging Zone, you will have unlimited amount of stamina, energy, sex drive, control of your Shagging muscle, and you should also be free of lower back problems.

What most of us do is we cut off our spine at our lower back and cut off our stomach at or around our belly button. That means the lower back and the stomach area get very little exercise and become weaker as we pay less and less attention to those areas. The weakness causes lower backache, low sex drive, erectile dysfunction, premature ejaculation, and lack of energy. It does not matter if you exercise everyday and you are in the best shape of your life but the fact that you disconnect your lower abdomen and lower back from your upper stronger body will cause you some serious back pain especially if you are seating in a chair all day long.

Those who live a sedentary lifestyle, who are over-weight, out of shape, or just plain lazy, I am offering you sex first. And once you realize that you can’t keep up with the young 18-25 years old girls who are rocking your world during your sexual encounter, you will be motivated to get your Shagging Zone in shape. Sex is an excellent way to stay in shape but since we live in America and do not get laid every day, it is good idea to do some exercises to increase your vitality and sex drive.

I am going to be posting some short videos to show you some easy exercises and breathing techniques to build and tone your muscle. And turn you into a pain free, full of stamina, and sexually energized men. The exercises will also send blood flow to your penis and that will help it to grow. Who does not want a bigger penis? Your penis is a muscle, the more you use the bigger it gets. So as you begin to travel and shagging on consistent bases, your Shagging Muscle will grow bigger. In the Playground we are aiming to create well-balanced and conscious single men through sex, mind, body, exercise and healthy diet.